- Three languages (English, Hungarian and Spanish).
- One-hour long video with the complete series.
- Divided in 41 chapters in order to facilitate the separate practice of each exercise.
- Choose between versions with spoken instructions or only breathing.
- Detailed "User Guide" for a safe and efficient practice.
As more and more people use the DVD on devices that no longer have a dedicated drive, I primarily deliver the DVD to customers in a downloadable digital format. This is not only ecologically beneficial but also economical as it saves on postage and handling costs.
Price: 10€
(+ postage and handling costs in case of ordering a physical disk)
Obtain your copy by sending a message here.
